Suitable for all practitioners who enjoy a stronger flowing practice. This flow promises to make you feel alive. The perfect practice for a busy day where you'd like to shift your energy. Sign up for my newsletters: email Energyģ0 minute strong flowing class, using strength to clear your mind and movement to create focus. Learn more about my work and my offerings by:
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Access to the Goddess community to continue to learn more and connect to like minded people Beautiful calming and centring meditations
#CREATIVE DESIRES 4U HOW TO#
Detailed information about each Goddess, how to identify with her, her qualities and shadows, her story - helping you to connect to your inner goddess to find balance within yourself, 5 video lessons for each goddess archetype to embrace her qualities through yoga and meditation Video yoga practices for every day Deep healing Yin yoga, Gentle shorter practices, Transformative strong flowing practices Over 100 yoga practice videos taught by an inspiring Sr Teacher with over 20 years of teaching experience Memberships start at just A$20 per month. I have created a beautiful online program that will help you to stay motivated and learn not only about yoga poses but to find a deeper connection within yourself, to heal and get stronger on a mental-emotional level using 11 goddess and 7 hindu god archetypes. If you like more information about my teacher training programs or retreats I’m teaching you can find details here: Guidance on Life Force and Digestive meridians Deep releasing Yin stretches for the shoulders, including the poses like: Side Child, Shoulder knot, and Collapsed Boat
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This practice is suitable for all levels. Working the Life Force and Digestive meridians to also help you find more emotional balance and happiness. Typically Yin Yoga is used more for the hips and spine but in this 30 minute class you will find out how amazing these long deep stretches are for your shoulders! Releasing tension you might have build up from working behind your computer, helping to heal shoulder injuries, and increasing your range of motion, all qualities this practice will offer you.